Weigh In record (no journal entry) for 10 January 2024
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108.4 kg
Lost so far: 2.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1474 kcal
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Fat: 48.03g | Prot: 51.67g | Carbs: 211.40g.
Breakfast: Cuka Apel. Lunch: White Rice (Medium-Grain, Cooked), Gado Gado. Dinner: Bakmi GM Nasi Goreng, Best Wok Mi Goreng Hot & Spicy. more...
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Losing 0.7 kg a Week
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winnaelvf's Weight History
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