Weigh In record (no journal entry) for 11 January 2024
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1794 kcal
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Fat: 41.49g | Prot: 136.77g | Carbs: 209.91g.
Breakfast: Kingsmill Thick Soft White Bread, Café, Asda Lighter Mozzarella, Açúcar, Asda Wafer Thin Cooked Ham. Lunch: Frango Desfiado, Batata Inglesa Cozida, Asda Lighter Mozzarella. Dinner: By Sainsbury's Conchiglie Pasta, Sainsbury's 5% Fat Irish Beef Mince , Kingsmill Thick Soft White Bread, Asda Lighter Mozzarella, Asda Reduced Fat Quarter Pounder Beef Burgers. Snacks/Other: Butterkist Salted Popcorn, Marvel Dried Skimmed Milk, Sainsbury's White Seedless Grapes, Sainsbury's Strawberries. more...
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Losing 2.8 kg a Week
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Eduardadejesus's Weight History
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