Weigh In record (no journal entry) for 11 January 2024
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94.7 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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235 kcal
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Fat: 11.82g | Prot: 18.08g | Carbs: 7.18g.
Breakfast: نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), شاي, الخيار (مع القشرة), جبنه جبنه قريش, البيض المقلي. more...
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Losing 1.8 kg a Week
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myzwm4564's Weight History
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