Weigh In record (no journal entry) for 11 January 2024
|
52.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1335 kcal
|
Fat: 42.62g | Prot: 148.82g | Carbs: 102.11g.
Breakfast: Cookie Nuts Salted Caramel, Филе Индейки, Bonduelle Кукуруза, Курага, Здорово Хлебцы Вафельные Льняные, Яблоко Красное, Мандарины, Куриное Филе, Protein Bar Weisse , Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|