立志成為辣媽's Journal, 11 Jan 24

清冰箱晚餐

View Diet Calendar, 11 January 2024:
1555 kcal Fat: 84.88g | Prot: 78.08g | Carbs: 120.47g.   Breakfast: 咖啡. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 7-11 一日野菜十蔬溫沙拉, Ikea 煙燻鮭魚. Dinner: 瓜瓜園 地瓜薯條, 叉燒肉, 豉油/醬油, 水煮蛋, 煮熟的莴苣菜(烹飪中加油). Snacks/Other: 麥提莎 巧克力, 星巴克 (Starbucks) 拿鐵(大杯), 歐維氏 榛果巧克力. more...
1490 kcal Exercise: Apple Health - 24 hours. more...

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立志成為辣媽's Weight History


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