Weigh In record (no journal entry) for 11 January 2024
|
55 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
951 kcal
|
Fat: 28.86g | Prot: 43.59g | Carbs: 136.52g.
Breakfast: La Serenísima Leche Descremada, Cormillot Mermelada de Frutilla Light, Ilolay Queso Untable Clásico, Pan Integral. Lunch: Zanahoria, Granja del Sol Milanesas de Soja Tipo Caseras, Tomates, Lechuga, Zucchini. Dinner: Zucchini, Huevo, Grandiet Galletas de Arroz, SanCor Queso Untable por Salut Light, Tomates. Snacks/Other: La Serenísima Leche Descremada, Arándanos, Bagley Galletitas Surtidas, Yogurísimo Yogurt Bebible. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarisssa3's Weight History
|