Weigh In record (no journal entry) for 11 January 2024
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1474 kcal
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Fat: 65.76g | Prot: 66.44g | Carbs: 151.77g.
Breakfast: Starbucks Брауни. Lunch: Белый Хлеб, Котлета Домашняя. Dinner: Салат с тунцом. Snacks/Other: Гриднев Краюшка Ржаная. more...
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Losing 9.5 kg a Week
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katrinmos59's Weight History
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