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sweh
Journal
19 Oct 15
sweh's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
102.7 kg
Lost so far:
10.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
1928 kcal
Fat: 42.34g | Prot: 96.37g | Carbs: 152.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Trader Joe's Almonds, Rum, Trader Joe's Almonds, Ferrero Tic Tac.
more...
2754 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 3.2 kg a Week
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sweh's Weight History
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