Weigh In record (no journal entry) for 11 January 2024
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120 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1457 kcal
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Fat: 48.61g | Prot: 96.22g | Carbs: 157.73g.
Breakfast: Café Instantâneo (em Pó), Molico Leite Desnatado em Pó, Pão Francês, Batavo Manteiga Extra sem Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dia Pão Castanha do Pará e Quinoa Integral , Tirolez Creme de Ricota Light, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana, Melão. more...
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Gaining 0.3 kg a Week
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devieira32's Weight History
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