Weigh In record (no journal entry) for 19 October 2015
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71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2161 kcal
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Fat: 75.03g | Prot: 248.42g | Carbs: 111.94g.
Breakfast: Vapza Peito de Frango Desfiado, Casa do Pão de Queijo Pão de Queijo Tradicional, Yoki Amendoim Doce Pralinê, L-Glutamine, bcaa, nespresso, whey growth, CREATINA, Aveia. Lunch: Pão de Mel, Banana Frita, Feijão Tropeiro, Fricassê de Frango, Contra-filé, Maminha, Brócolis, Mangas, Abacaxi. Dinner: Filé de Frango Grelhado, Milho, Boa Nata Queijo Minas Padrão, Vapza Peito de Frango Desfiado, Ovo Frito. Snacks/Other: Maricota Bolinho de Mandioca com Carne. more...
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2209 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 0.2 kg a Week
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Marcus Hipertrofia's Weight History
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