Weigh In record (no journal entry) for 19 October 2015
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1787 kcal
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Fat: 98.00g | Prot: 92.28g | Carbs: 125.39g.
Breakfast: Räucherlachs, Mischkornbrot, Butter, Kaffee mit Milch. Lunch: Eisbergsalat, Eiernockerl. Dinner: Brie (Käse), Essiggurken, Berger Beinschinken, Ströck Frankenbrot. Snacks/Other: Billa Knabbermix, Hofer Griechisches Naturjoghurt, Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur). more...
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2927 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 4.2 kg a Week
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Bennicora's Weight History
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