Weigh In record (no journal entry) for 11 January 2024
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1608 kcal
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Fat: 83.14g | Prot: 74.02g | Carbs: 149.03g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Ekmecik Sandviç Ekmeği, Pınar Süt Tam Yağlı (200ml). Dinner: Ketçap, Migros Kakao, Muz, Greyfurt, Ceviz, Tavuk İskender, Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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Okurperest's Weight History
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