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As for today on day 4, my diet will be on banana and milk diet. I took 6 to 8 bananas throughout the day and 3 glasses of milk. I divide them properly as i took a banana and glass of milk in the morning and took 2 more bananas between my lunch. As for lunch i ate 2 bananas and a glass of milk. For dinner i ate 2 bananas and a glass of milk. That all for today menu :)
Today i went to see my doctor and i was told to cut my weight down and drink less water because i told my doc that i use to drink a lot of water. So i have to plan my water intake too and not more than 6-8 cup of water. My doc did told me that i might get diabetes due to my family history. so yea i have to work this up hard.
View Diet Calendar, 19 October 2015:
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1288 kcal
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Fat: 27.91g | Prot: 33.87g | Carbs: 248.69g.
Breakfast: Banana, Whole Milk, Banana. Lunch: Whole Milk, Banana. Dinner: Banana, Whole Milk, Banana. Snacks/Other: Jarrow Formulas EPA-DHA. more...
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4495 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I hope you don't get diabetes. It's a killer disease. Your plan looks good. :)
19 Oct 15 by member: LO-Carb Karen
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Thanks karen i hope so too, i hope my plan will lead to victory.
19 Oct 15 by member: Wanboi
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