Weigh In record (no journal entry) for 11 January 2024
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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668 kcal
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Fat: 15.04g | Prot: 60.28g | Carbs: 69.90g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Delizie del Sole Farro Perlato, Lenticchie Cotte. Dinner: Finocchio Crudo, Gamberetto Cotti. Snacks/Other: Grana Padano Grana Padano, Galbusera Cracker Integrali Riso Su Riso. more...
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Losing 0.2 kg a Week
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russo-sharon's Weight History
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