Weigh In record (no journal entry) for 11 January 2024
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98.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1729 kcal
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Fat: 63.19g | Prot: 82.19g | Carbs: 206.05g.
Breakfast: Suco de Abacaxi, Ovo Mexido, Mamão Formosa. Second Breakfast: Hortifruti Mamão Formosa, Suco de Abacaxi, Ovo Mexido, Queijo Branco. Afternoon Tea: Supino Barra de Frutas Tradicional Banana (27g), Danone Yopro 15G High Protein Chocolate. Dinner: Sopa de Galinha, Sopa de Legumes. more...
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2220 kcal
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Exercise:
Driving - 4 hours, Bike Machine (Cycling) - 30 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 18 hours. more...
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Losing 0.7 kg a Week
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demetrius11's Weight History
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