Weigh In record (no journal entry) for 12 January 2024
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1035 kcal
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Fat: 43.50g | Prot: 47.00g | Carbs: 108.00g.
Lunch: Allévo Forest Fruit Smoothie. Dinner: Dr. Oetker Ristorante Pizza Salame. more...
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Losing 0.4 kg a Week
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Shamulina's Weight History
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