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29w 4 d morning
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1660 kcal
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Fat: 74.52g | Prot: 106.46g | Carbs: 126.81g.
Breakfast: 芝初 高鈣黑芝麻粉, 豆漿, 嘉禾牌 低筋麵粉, 香蕉, 煎雞蛋. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 毛豆, 花椰菜, 糖醋雞肉或火雞肉, 洋蔥炒肉. Dinner: 豆腐, 烤豬里肉. Snacks/Other: 煎雞蛋, 豆皮, Arla 哈伐第乾酪, 烏弄 杏仁凍. more...
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Losing 5.6 kg a Week
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givemegoodluck's Weight History
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