Weigh In record (no journal entry) for 12 January 2024
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1666 kcal
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Fat: 42.32g | Prot: 114.21g | Carbs: 205.41g.
Breakfast: Nature Valley 蜂蜜燕麥棒. Lunch: 櫛瓜, 全聯 澳洲胡蘿蔔(細長型), Costco 低脂牛絞肉, 胡同 元氣泡菜, Costco 藜麥, 三好米 白米, 雞胸肉. Dinner: 雞蛋, 原味時代 義式香草舒肥雞, 野人舒食 紅藜大麥飯, 星巴克 (Starbucks) 那堤(中杯), 高麗菜. more...
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steady weight
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Taelee_meow's Weight History
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