Weigh In record (no journal entry) for 12 January 2024
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91 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1476 kcal
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Fat: 29.66g | Prot: 211.82g | Carbs: 78.38g.
Breakfast: My Wellness Superior Whey, Jungle Instant Oats , Chicken Breast (Skin Not Eaten), Nature's Choice Psyllium Husk Powder. more...
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Gaining 1.4 kg a Week
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Justin02's Weight History
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