Weigh In record (no journal entry) for 12 January 2024
|
53.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1116 kcal
|
Fat: 29.46g | Prot: 122.83g | Carbs: 72.88g.
Breakfast: Курага, Chikalab Chika Layers Crispy Cookies, Яблоко Красное, Куриное Филе, Икра Красная, Dr.Korner Хлебцы Рисовые, Айналайын Молоко 2,5%, Salus Овсянка, Яйцо. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|