Weigh In record (no journal entry) for 12 January 2024
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77.2 kg
Lost so far: 0.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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944 kcal
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Fat: 33.26g | Prot: 76.90g | Carbs: 89.34g.
Breakfast: Kopi, Roma Malkist Crackers (3). Lunch: Ikan Patin, Nasi Jagung. Dinner: Tomat, Cabai Merah atau Rawit, Mentimun (Kupas), Belimbing, Ikan Tongkol, Nasi Jagung. Snacks/Other: Bakso Daging Sapi, Tahu, Klepon. more...
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Gaining 1.4 kg a Week
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BitaQalbi's Weight History
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