Weigh In record (no journal entry) for 12 January 2024
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1052 kcal
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Fat: 57.35g | Prot: 68.25g | Carbs: 71.16g.
Breakfast: Ламбер Сыр Ламбер 50%, Простоквашино Творог 2%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Капучино, Авокадо Авокадо, Помидоры, Norven Форель Слабосоленая, Киноа (Вареный). more...
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Losing 0.2 kg a Week
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01049090's Weight History
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