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Eswau
Journal
12 Jan 24
Eswau's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
64 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
880 kcal
Fat: 35.66g | Prot: 47.21g | Carbs: 85.29g.
Breakfast:
Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet.
Lunch:
Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen.
Dinner:
Scheibletten, Gut & Günstig Rahm-Spinat, Netto Less Meat Hackfleisch.
Snacks/Other:
Sondey Grandino Chocolate Cookies.
more...
952 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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