Weigh In record (no journal entry) for 10 January 2024
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100.8 kg
Lost so far: 18.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1395 kcal
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Fat: 63.68g | Prot: 104.04g | Carbs: 97.50g.
Breakfast: Milk Milk Pro High Protein 17G Cioccolato con Panna, Fage Fruyo Stracciatella. Lunch: Rio Mare Tonno Leggero , Olio Extra Vergine di Oliva, Milk Formaggio Fresco Light, Carote, Italiamo Pomodori Datterini, Conad Insalata Orientale. Dinner: Patate Crude, Carote, Sedano, Cavolo Nero. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna, Danone Hipro 15G Proteine Vaniglia . more...
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Losing 0.7 kg a Week
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