Ferdns's Journal, 19 Oct 15

Ferdns's Profile | < Previous Entry |Next Entry >

Paleo Low Carb está sendo ótimo

78 kg Lost so far: 20 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

685 kcal

Fat: 35.84g | Prot: 62.83g | Carbs: 28.64g. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Alface, Tomates, Estrogonofe de Frango. Snacks/Other: Mangas, Abacate, Yorgus Iogurte Grego. more...

2136 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ferdns's Weight History

View Complete History

Ferdns's Journal, 19 Oct 15

Submit a Comment

Ferdns's Weight History