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Multigirl80
Journal
12 Jan 24
Multigirl80's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
97 kg
Lost so far:
0 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
2473 kcal
Fat: 131.87g | Prot: 101.00g | Carbs: 214.93g.
Breakfast:
Formmed Vital-Shake Banane, Kaffee mit Milch.
Lunch:
Gut & Günstig Gulaschsuppe Ungarische Art.
Dinner:
Maggi Bologneser Gratin.
Snacks/Other:
Kinder Schoko-Bons.
more...
2831 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Multigirl80's Weight History
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