Weigh In record (no journal entry) for 12 January 2024
|
77.9 kg
Lost so far: 12.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1051 kcal
|
Fat: 47.94g | Prot: 35.01g | Carbs: 110.64g.
Breakfast: Сладкая Булочка, Кофе с Молоком и Сахаром. Lunch: Балтика Пиво 0, Буше Салат с Картофелем и Индейкой, Елисей Люля-Кебаб из Курицы. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Пора|меняться's Weight History
|