Weigh In record (no journal entry) for 12 January 2024
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1768 kcal
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Fat: 62.74g | Prot: 80.24g | Carbs: 218.75g.
Breakfast: Dadar Gulung, Nasi Ketan (Ketan). Lunch: Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Nasi Putih. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Nasi Putih. Snacks/Other: Puro WPRO Strawberry Yoghurt , Teh Senny Cheesecake, Kopi, Relaxa Permen. more...
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steady weight
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