Weigh In record (no journal entry) for 12 January 2024
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1761 kcal
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Fat: 102.74g | Prot: 62.61g | Carbs: 152.83g.
Breakfast: Hortifruti Melancia, Piracanjuba Leite UHT Integral, Queijo Branco, Crepioca. Lunch: Zinho Pão de Alho Recheado com Queijo, Sadia Salsichão. Dinner: Piracanjuba Leite UHT Integral, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Crepioca, Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Melancia. more...
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Losing 1.5 kg a Week
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Denilse55's Weight History
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