Weigh In record (no journal entry) for 20 October 2015
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1126 kcal
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Fat: 48.42g | Prot: 54.83g | Carbs: 120.76g.
Breakfast: Куриные Котлеты, Сахарное Печенье (с Маргарином), Чай с Молоком. Lunch: Мёд, Банан, Чай с Молоком, Хлеб Черный, Жареное Яйцо, Куриные Котлеты. more...
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Losing 0.7 kg a Week
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