Weigh In record (no journal entry) for 12 January 2024
|
62.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1685 kcal
|
Fat: 56.58g | Prot: 78.11g | Carbs: 233.60g.
Breakfast: La Moderna Marianitas, Plátano, Manzana Verde, Brócoli, Coliflor, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Omnilife Thermogen Coffee de Olla, Tortillas de Maíz, Nopales, Champiñones, Huevo Revuelto. Dinner: Lala Leche Deslactosada, Muffin de Chocolate, Piña, Queso Panela. Snacks/Other: Apio, Plátano, Espinacas, Ciruela Pasa, Trega Tostadas Deshidratadas. more...
|
|
1629 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alejandra.97's Weight History
|