Weigh In record (no journal entry) for 12 January 2024
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1161 kcal
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Fat: 72.19g | Prot: 50.18g | Carbs: 74.16g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Ülker Kakao, Nescafe 3 Ü 1 Arada, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Elma, Mandalina, Türk Kahvesi. Dinner: Ayçiçek Yağı, Ta!Da! Kıyma Kavurma, Tam Yağlı Sade Yoğurt, Havuç, Kabak. more...
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Losing 0.9 kg a Week
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nunusdairy's Weight History
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