Weigh In record (no journal entry) for 20 October 2015
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2171 kcal
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Fat: 89.21g | Prot: 75.01g | Carbs: 241.98g.
Breakfast: Banana, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Uovo, Pane Italiano, Coop Burro. Lunch: Tagliatelle all'uovo (Arricchite, Cotte). Dinner: Mascarpone, Pizza Prosciutto e Funghi, Moretti Birra 4,6%. Snacks/Other: Coop Tarallini Pugliesi. more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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