Robe_Mal's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

76.8 kg Lost so far: 0.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1091 kcal

Fat: 42.51g | Prot: 35.98g | Carbs: 129.75g. Breakfast: Alesto Prugne Secche Denocciolate. Lunch: Bontà dell'Orto Pasta e Fagioli con Fagioli Borlotti . Dinner: Molino Rossetto Farina di Ceci, Cipolle Mature Cotte, Coop Olio di Oliva. Snacks/Other: Chocóla Cioccolato Fondente con Mandorle Intere, Bar Italia Srl Fox Crisp Tortilla Natural . more...

2016 kcal

Exercise: Esercizi a corpo libero - 1 hour, Ellittica vel.3 3km - 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Robe_Mal's Journal, 12 Jan 24

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Robe_Mal's Weight History