Weigh In record (no journal entry) for 09 January 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1393 kcal
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Fat: 66.19g | Prot: 133.75g | Carbs: 61.78g.
Breakfast: Dolce Gusto Café Expresso, Ovo Frito sem Gordura. Lunch: Sadia Filezinho de Frango, Salada Caesar, Molho de Queijo, Tauste Salpicão de Frango. Dinner: Piraquê Wafer Sabor Chocolate, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Hershey's Special Dark 80% Cacau, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Alcatra Grelhada, Feijão Fradinho Cozido, Cebolas, Tomates. more...
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steady weight
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