Weigh In record (no journal entry) for 12 January 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1753 kcal
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Fat: 45.42g | Prot: 151.84g | Carbs: 187.47g.
Breakfast: Ovo Cozido, Mamão Papaia, Pullman Pão Integral, Nestlé Requeijão Cremoso Light, Max Titanium Creatina, Pilão Café. Lunch: Brócolis Cozido, Peito de Frango, Carioca Feijão Cozido, Banana Prata, Herbalife Ômega 3, Arroz Branco (Cozido). Dinner: Herbalife Ômega 3, Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nestlé Requeijão Cremoso Light, Peito de Frango, Maçãs Fuji, Pullman Pão Integral, Dux Nutrition Whey Protein Concentrado (Chocolate), Pullman Pão Integral, Nestlé Requeijão Cremoso Light. more...
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Gaining 0.5 kg a Week
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patriciabvi's Weight History
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