Weigh In record (no journal entry) for 12 January 2024
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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409 kcal
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Fat: 15.52g | Prot: 17.34g | Carbs: 50.34g.
Breakfast: Чай с Молоком, Maggi Зажарка с Морковью и Луком, Сыр Российский, Геркулес Овсяные Хлопья. more...
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Losing 0.5 kg a Week
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