Weigh In record (no journal entry) for 04 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2023 kcal
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Fat: 60.03g | Prot: 170.13g | Carbs: 192.58g.
Breakfast: Dolciando & Dolciando Mousse Cacao Protein +, Lidl Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais Bio, Amadori Gran Rosty Fesa di Tacchino. Dinner: Freshona Contorno Grigliato, Coop Hamburger di Bovino Adulto, Esselunga Uova. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Dolciando & Dolciando Protein+ Panna e Cacao. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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