Weigh In record (no journal entry) for 20 October 2015
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1529 kcal
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Fat: 49.96g | Prot: 105.68g | Carbs: 169.82g.
Breakfast: Frischkäse, Lyoner, Vollkornbrot. Lunch: Karottensalat, Dr. Oetker Original Pudding Vanille, Wonnemeyer Feiner Schupfnudel Auflauf. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gefrorene Himbeeren, Magerquark. Snacks/Other: Eiweißshake, Frischkäse, Vollkornbrot. more...
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1879 kcal
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Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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stayfithd's Weight History
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