Weigh In record (no journal entry) for 10 January 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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711 kcal
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Fat: 21.46g | Prot: 55.30g | Carbs: 75.56g.
Breakfast: Indoprima Dimsum. Lunch: Ikan Mujair Goreng, Tumis Buncis, Nasi Putih. Dinner: Starbucks Caffe Latte (Grande). Snacks/Other: Buah Naga. more...
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Gaining 3.5 kg a Week
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Ayuuagustiar's Weight History
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