Weigh In record (no journal entry) for 20 October 2015
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2015:
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654 kcal
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Fat: 27.38g | Prot: 35.61g | Carbs: 71.51g.
Breakfast: Wit Brood, Carrefour Paardenvlees Gerookt. Lunch: Macaroni, Kaas, Tonijn uit Blik, Gekookt Ei, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Tortilla Maïs Chips, Wortelen. more...
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Losing 2.8 kg a Week
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