Weigh In record (no journal entry) for 13 January 2024
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1690 kcal
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Fat: 60.04g | Prot: 78.91g | Carbs: 206.74g.
Breakfast: Cheddar Cheese, Egg (Whole) , Lancewood Fat Free Smooth Cottage Cheese, Sasko Brown Bread. Lunch: Health Connection Wholefoods Complete Plant Protein Powder, Maple Sugar , SPAR Double Cream Plain Yoghurt, Orange Grove Fresh Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee, Nestle Cocoa Powder, Weet-Bix Weet-Bix. Dinner: Nola Lite Mayonnaise , Cooked Peas and Corn, Fry's Vegetarian Vegetarian Chicken-Style Burgers, White Rice (Short-Grain, Cooked) . Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Simba Nik Naks Chutney, Woolworths Light Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Milk. more...
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Losing 1.1 kg a Week
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