Weigh In record (no journal entry) for 13 January 2024
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62.2 kg
Lost so far: 15.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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938 kcal
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Fat: 46.29g | Prot: 61.40g | Carbs: 66.68g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam. Snacks/Other: Tropicana Slim Klepon Cookies, Pempek Kapal Selam, Tropicana Slim Hokkaido Cheese Cookies, Buah Naga. more...
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Losing 2.1 kg a Week
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irfadzilkamila's Weight History
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