Weigh In record (no journal entry) for 13 January 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1354 kcal
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Fat: 53.38g | Prot: 63.51g | Carbs: 154.40g.
Breakfast: Чай, Донер Овощной. Lunch: Борщ Вегетарианский. Dinner: Пирожок с Картошкой, Bombbar Протеин. Snacks/Other: Сливочное Масло, Хлеб Черный, Творог 5%. more...
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Losing 0.5 kg a Week
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Яна Агапо's Weight History
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