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Finally terakhir bulan nov 2023 bb 45.7Kg skrg Jan 2024 45.8 selisih 1 angka dibelakang gpp deh setelah stuck di 46/47 skrg bs balik lg kuncinya emg defcal sm makan diatur ga ngawur sesekali sempetin olahraga..
View Diet Calendar, 13 January 2024:
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620 kcal
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Fat: 11.66g | Prot: 23.16g | Carbs: 110.98g.
Breakfast: Ellenka Fiber Creme, Quaker Oatmeal, Ellenka Fiber Creme, Nescafe Kopi. Lunch: Indomaret Selai Coklat, Quaker Oatmeal, Pisang, Fukumi Nasi Porang, Pisang, Cumi-cumi. more...
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 Comments
pengen bb nya sama cuman aku udah 2 tahun stuck gimana ya ka caranya:(
13 Jan 24 by member: triaismatulhawa16
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@triaismtuhawa16: coba perbaiki pola makan tetep defcal sama rutin senam kak jgn begadang trs jangan minum manis kurangin makanan berlemak juga perbanyak air putih atau teh detoks
16 Jan 24 by member: Shellyap91
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Shellyap91's Weight History
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