|
Körperfett 27,6 % Muskeln 46 % VF 5
|
66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1157 kcal
|
Fat: 29.75g | Prot: 99.47g | Carbs: 115.25g.
Breakfast: Gekochtes Ei, Mischkornbrot, Hühnerbrühe. Lunch: Ja! Wildlachs-Filet, Ja! Pommes Frites. Dinner: Ja! Magerquark, Gekochtes Ei, Mischkornbrot. Snacks/Other: Kinkartz Aachener Kräuter Printen, Haribo Gummibärchen, Weiss Oblaten-Lebkuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|