Weigh In record (no journal entry) for 13 January 2024
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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474 kcal
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Fat: 13.85g | Prot: 19.15g | Carbs: 68.33g.
Breakfast: Майонез, Русский Хлеб Лепёшка Пита. Lunch: Манты. more...
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Losing 2.1 kg a Week
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