Weigh In record (no journal entry) for 13 January 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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985 kcal
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Fat: 38.95g | Prot: 32.25g | Carbs: 129.50g.
Breakfast: Савушкин Продукт Йогурт Греческий с Черникой, Слабое Кофе с Сахаром, ВкусВилл Творожная Запеканка. Lunch: Пирожок с Картошкой. Snacks/Other: Крепкий Орешек Грецкий Орех, Красное Яблоко. more...
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Losing 2.1 kg a Week
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zenabelyh's Weight History
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