Weigh In record (no journal entry) for 13 January 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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829 kcal
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Fat: 33.80g | Prot: 48.49g | Carbs: 90.46g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Kue Bugis, SuperIndo Sale Pisang, Indocafe Coffeemix 3 in 1. more...
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