Weigh In record (no journal entry) for 13 January 2024
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1437 kcal
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Fat: 77.29g | Prot: 78.74g | Carbs: 107.83g.
Lunch: Морковь по-Корейски, Холодец, Кофе с Молоком, Сахар. Dinner: Ашан Имбирь в Сахаре, Любятово Печенье, Кофе с Молоком, Сахар, Помидоры, Гречка Отварная, Курица Гриль. more...
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Gaining 3.5 kg a Week
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balagur73's Weight History
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